because even when it's hard, connection is worth it.

Not only is sensitivity cool, it’s also human.

a call for more ceremony.

and a story of breaking free.

I followed my heart (despite my heads objections) to Costa Rica. Here’s what happened.

And a casual hit of embodied enlightenment.

and my soapbox about Sacred Work.

And a closet full of lies.

Navigating the head vs. heart

Because the story that says mistakes are a reflection of my worth is exhausting.

It’s brutal out here, taking care of yourself, or resourcing, is how we build the resiliency to create lasting transformation.

A guide for anyone looking to create spaces for connection, growth, and transformation

I’ve tried a plethora of somatic techniques to learn to work more with this non-intellectual layer, but found sensation to be evasive - the more I tried to focus on it, the more elusive it became. There are many reasons why, but I’m focusing on my how, because that’s the nuance in this little story.