Exploration questionnaire 

The below questionnaire is designed to help you feel a bit deeper into the container. There is no way to take this wrong, simply be honest with yourself about where you are on your journey. 

1. Have you started down the path of your unique healing?

2. Are you prepared to commit 3 to 6 months to exploring yourself deeper?

3. Are you in a place where you can find courage even when it may be uncomfortable?

4. Do you have the time, resources, finances, and capacity for soul work at this time?

5. Are you ok with not having progress boxes to check? 

6. Do you have a personal relationship with Source/God/Angels/Guides/Divine/Spirit (that which goes by many names?) If you answered no, would you like to? 

7. Are you ready to uncover who you are and discover what you’re here to offer?

8. Do you seek a container where you can show up exactly as you are and be met there? 

9. Do you feel stuck and welcome new ideas, perspectives, and possibilities on your journey?

10. Are old patterns, traumas, oppressive systems, wounds, and/or stories keeping you from hearing your soul's calling?  

If you answered yes to 5 questions or more, I invite you to set up a free consultation call where we will dive a bit deeper into what it is you’re looking to receive and if we’re a good match. 

If you’re still unsure and are having mixed feelings, let’s have a [free] feeler call to see if we’re a good fit.

About 3 Tier Sliding Scale Payments

The tiered sliding scale is a way to work towards equality for all types of socio-economic humans. If you’re not sure where you fall, or want to get really honest with yourself and your level of privilege, you can take the below quiz which was inspired by and utilized from aorta (anti-oppression resource and training alliance). The idea is the first tier helps support those who fall in the middle and lower tiers, so if you can make the first tier work without financial difficultly, perhaps you’d like to be a part of a community raising others up by passing on some privilege :)

On a piece of paper, write the numbers 1 - 18. Answer the below questions, writing ‘Yes’ or ‘No’ next to each number. At the end, tally up the number of No’s.

1. Are you a homeowner or landowner?

2. Did your parents or primary caregivers own their home while you were growing up?

3. In the last 12 months have you been able to pay all of your bills on time, even if you’ve had some anxiety about it?

4. Do you have financial ease accessing healthcare or health insurance for you or your family members?

5. Are you unburdened by healthcare costs related to disability or chronic health challenges?

6. Do you have zero to little debt, and/or only debts for things that are a privilege, like mortgage payments?

7. Do you have easy access to disposable income for things like eating out, vacations, and shopping, without having to save or shuffle?

8. Do you have a safety net composed of “financially stable” or wealthy family and friends?

9. Does your income only support you, and not other loved ones?

10. Do you share household expenses, including expenses for any dependents, with a partner or family member? 

11. Have you or do you expect to inherit money or property?

12. Have you (or could you) have attended college and/or graduate school? 

13. Did your parents or other family members pay for your college education, in part or in full? (If you live outside the US in a country where college tuition is free/affordable/paid for by the government, please select Yes here). 

14. Do you have citizenship by birth in the country in which you reside, or are you an expat by choice?

15. Are you part of a racial group that has current and/or historical wealth/access advantages?

16. Has your life been free of racial discrimination?

17. Has your life been free of debilitating chronic pain, illness or mental health challenges that have impacted your ability to work, save or earn money?

18. Has your life been free of discrimination or financial barriers based on your gender-identity (trans / nonbinary) or sexual orientation? 

If you answered mostly or more No than Yes, please feel free to request the lower tier. If you answered equal or more yes than no, the middle tier is a good fit. Mostly yes (12 or more questions yes), the higher tier is where you’re at.

Scholarships and alternative payment plans are always available, please send your request with an explanation of your situation to sacredwork.love@gmail.com

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FAQS

How do I know if this container is right for me? You can try the questionnaire above for a bit more clarity, or if you feel a pull anywhere in your body and/or have some inexplicable curiosity, I invite you to schedule a free feeler call. Since the exploration is about supporting you, this is often the best way to feel into if we’re a good match, if the timing is right, and if you’re at a place where the 1:1 container would be supportive. 

What exactly do we do in a session? There is no formula and often we are working with whatever is present, kind of like a therapy session in that way (and only that way). Part of the power of the sessions is showing up at dedicated times to land and allow yourself to be held and reflected in sacred space. Experientially, we will almost always ground, connect to the body, and check in to see what you’d like to receive. From there it can look like nurturing self-care practices, guided meditations, movement, somatic work, or something completely different- but on my end it is always a spirit led journey. We will flow with what’s most alive and present for you in the moment based on what comes through, working in communion with each other and spirit. It’s not about following an agenda, it’s about leaning into the present, because that’s where the magic happens. 

What can I expect to receive from the experience? Support, an outside perspective/reflection, a cheerleader, a safe space, practice coming into a regulated state, miracles, blessings, and transformation (if you’re up for it). 

Is this the same as therapy? No, because I am not a therapist, and the idea is to work with embodiment rather than just the mind. It is a space dedicated to you, but that’s where the similarities end. The tools and techniques I employ are ones that I’ve gathered along my healing path, therefore I am sharing them with you from a place of experience. However, just because something worked for me, doesn’t mean it will be the same for you, so I empower you to take everything we do as an invitation and to make it your own. 

Can I do multiple sessions without the 3 or 6 month? The timing of these program are intentional. Our established time together co-creates an alchemical container that grows with each session. Part of what makes this an exploration is the dedicated time we’ll spend together to honor your timing - allowing space for your individual pace. However, you can book What’s at the Core sessions on a one-off basis.

Do you have an in person offering? Currently, all offerings are online. In person will be available soon!