Discover your Sense of Sensitivity
Ever wonder why you can’t handle violent movies/shows or why it matters which chair you sit in or how come emotional situations - even positive ones- can leave you feeling drained? You might be highly sensitive.
Highly Sensitive Humans (HSHs) are individuals who have a heightened sensitivity to external stimuli and emotional experiences. They often process information deeply, are empathetic, and may require more time alone to recharge due to their intense responses to both positive and negative stimuli.
Curious if this might be you? Grab something to jot down your answers and take the below quiz to explore where you land on the sensitivity spectrum.
Disclaimer //
This quiz is designed to determine if you exhibit traits commonly associated with a highly sensitive person (HSP). It is not intended to provide a medical diagnosis or professional advice of any kind. The results of this quiz should not be considered a substitute for medical, psychological, or any other form of professional advice or treatment.
The quiz is created for entertainment purposes and to promote self-awareness only. The creator of this quiz is not liable for any decisions made or actions taken by individuals based on the results of the quiz.
If you have concerns about your mental health or well-being, please consult with a qualified healthcare professional or counselor. By taking this quiz, you acknowledge and agree to these terms.
Are you a Highly Sensitive Human?
Are you deeply moved by art, music, or spiritual experiences?
Yes
No
Do you often need time alone to recharge after social interactions or busy days?
Yes
No
Are you highly empathetic and often feel others' emotions deeply?
Yes
No
Do you find yourself needing to set boundaries in relationships to protect your energy?
Yes
No
Are you sensitive to loud noises, strong smells, or harsh lighting?
Yes
No
Do you feel overwhelmed or overstimulated easily in hectic environments?
Yes
No
Are you highly intuitive or sensitive to subtle changes in your environment?
Yes
No
Do you have a rich inner life, often reflecting deeply on your thoughts and emotions?
Yes
No
Do you find spiritual practices like meditation or prayer deeply meaningful and calming?
Yes
No
Do you often feel deeply connected to nature or find solace in natural environments?
Yes
No
Survey Says?…
Tallying your score:
For questions 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10:
Yes = 1 point
No = 0 points
The Sensitivity Spectrum:
We are all sensitive, it comes with this human business. Thus, as most things in life are not black + white, our personal level of sensitivity falls on a spectrum. Where do you land?
8-10 points: You are likely a Highly Sensitive Human.
4-7 points: You may have some traits of a Highly Sensitive Human.
0-3 points: You are likely a average Sensitive Human
